![]() ![]() ![]() In addition, the diet often helps individuals lose weight.Īll of the perks have made it exceptionally attractive to many people who are seeking a healthier lifestyle.Ĭooking new recipes is often daunting, especially for people on a diet and already facing daily time constraints. Studies have shown that people who maintain the dietary plan often experience low incidences of diseases like type 2 diabetes, heart attacks, strokes, and premature death. ![]() The Mediterranean diet embraces traditional food choices from countries like Greece and Italy. ![]()
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